Hands. Footwork. Composure.
Boxing
Learn sound boxing fundamentals, sharpen your conditioning and build confidence under experienced coaching.
Boxing · Muay Thai · K-1
Classes for adults, juniors, seniors and competitive fighters, plus personal and corporate boxing training in Hamilton.
Hands. Footwork. Composure.
Learn sound boxing fundamentals, sharpen your conditioning and build confidence under experienced coaching.
Eight limbs. One discipline.
Develop striking, defence, movement and ring awareness through structured technical training.
Ages 5–9.
A safe, positive introduction to movement, listening, self-belief and age-appropriate Muay Thai skills.
Ages 10–18.
A supportive pathway for young people to grow technique, fitness, discipline and personal confidence.
Earn the next round.
Purposeful preparation for athletes ready to test themselves in boxing, Muay Thai and K-1 competition.
Train with purpose.
Focused boxing training for individuals, small groups and corporate boxing preparation.
Training progression
Build stance, movement, defence and sound technique.
Develop the engine and discipline to keep working well.
Apply skills with greater control, timing and confidence.
Earn your place in the fight-team pathway through consistent work.

First session
Bring a towel, a drink bottle and clothes you can move in. If you already own gloves or protective equipment, bring those too.
✓ Arrive a little early
✓ Tell the coach you are new
✓ Work at an honest, sustainable pace
✓ Ask questions when you need to
Check the timetable and first-session information before you arrive.